{"id":304,"date":"2023-08-22T19:37:31","date_gmt":"2023-08-22T17:37:31","guid":{"rendered":"https:\/\/www.shobukai.fr\/?page_id=304"},"modified":"2024-09-06T08:22:36","modified_gmt":"2024-09-06T06:22:36","slug":"self-defense","status":"publish","type":"page","link":"https:\/\/www.shobukai.fr\/index.php\/self-defense\/","title":{"rendered":"Self Defense Nancy"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb admin_label=\u00a0\u00bbNom de la discipine\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#C63627&Prime; background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb100px||90px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb80px||140px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb100px|0px|80px|0px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bb4099c91a-21f9-4ff2-a9cb-fb270aa3240f\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb80px|60px|0px|60px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#C63627&Prime; custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|800|||||||\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1 style=\"text-align: center;\">SELF D\u00c9FENSE<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb admin_label=\u00a0\u00bbPhoto de prestation\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-c0d903dc-93ac-4ecc-8236-73ef6305c15d\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.shobukai.fr\/wp-content\/uploads\/2023\/08\/presentation-self-defense.webp\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb300px||300px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb80px||140px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb200px|0px|200px|0px|false|false\u00a0\u00bb background_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-c0d903dc-93ac-4ecc-8236-73ef6305c15d%22:%91%22background_color%22%93}\u00a0\u00bb][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHoraires\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#EEF0F2&Prime; custom_margin=\u00a0\u00bb||-30px|||\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bb08dcd64b-6712-4a0e-9a26-57be068d7e57&Prime; text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbJosefin Sans|700||on|||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#1A2E35&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Nos entrainements de Self d\u00e9fense<br \/>\n\u00e0 Nancy et Villers-L\u00e8s-Nancy<\/h2>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.shobukai.fr\/index.php\/inscription\/\u00a0\u00bb button_text=\u00a0\u00bbS&rsquo;inscrire \u00e0 un cours\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||27px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bb5398420b-5ca5-40fe-a3b6-45f981640609&Prime; header_3_font=\u00a0\u00bb|700|||||||\u00a0\u00bb background_color=\u00a0\u00bb#1A2E35&Prime; custom_padding=\u00a0\u00bb20px|20px|10px|20px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\">ADULTES \/ ADOS<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbbb677b6c-2f6b-4e93-975a-03d213004fe8&Prime; text_font_size=\u00a0\u00bb23px\u00a0\u00bb header_4_font_size=\u00a0\u00bb28px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h4>Tout niveau &#8211; \u00e0 partir de 12 ans<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb30px\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb30px|20px|20px|20px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>Jeudi de 18h00 \u00e0 19h00<\/strong><\/p>\n<p style=\"text-align: center;\">Gymnase Fr\u00e9d\u00e9ric Chopin (CHO2)<br \/>\u00e0 Nancy<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bb08dcd64b-6712-4a0e-9a26-57be068d7e57&Prime; text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1A2E35&Prime; header_2_font=\u00a0\u00bbJosefin Sans|700||on|||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#1A2E35&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_3_text_align=\u00a0\u00bbleft\u00a0\u00bb header_3_text_color=\u00a0\u00bb#1A2E35&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Cours de Self D\u00e9fense propos\u00e9 par :<\/h3>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=\u00a0\u00bb300&Prime; gallery_orderby=\u00a0\u00bbrand\u00a0\u00bb orientation=\u00a0\u00bbportrait\u00a0\u00bb show_pagination=\u00a0\u00bboff\u00a0\u00bb zoom_icon_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb hover_overlay_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh4&Prime; title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_text_color=\u00a0\u00bb#1A2E35&Prime; title_font_size=\u00a0\u00bb18px\u00a0\u00bb caption_text_align=\u00a0\u00bbcenter\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb70%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb box_shadow_style_image=\u00a0\u00bbpreset6&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb admin_label=\u00a0\u00bbPr\u00e9sentation de discipline\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-cc1e7daa-e7a2-44d1-a6d4-86221a549f5c%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#EEF0F2&Prime; width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bbnone\u00a0\u00bb custom_margin=\u00a0\u00bb0px|auto|-8px|auto|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb3px||3px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_size=\u00a0\u00bbcustom\u00a0\u00bb background_image_width=\u00a0\u00bb16%\u00a0\u00bb background_position=\u00a0\u00bbbottom_right\u00a0\u00bb background_horizontal_offset=\u00a0\u00bb4vw\u00a0\u00bb background_vertical_offset=\u00a0\u00bb-4vw\u00a0\u00bb custom_padding=\u00a0\u00bb6%|6%|6%|6%|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb8%|8%|8%|8%|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb14%||14%||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bb08dcd64b-6712-4a0e-9a26-57be068d7e57&Prime; text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbJosefin Sans|700||on|||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#1A2E35&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_padding=\u00a0\u00bb||40px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Qu&rsquo;est-ce que le Self d\u00e9fense ?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#1A2E35&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Apprenez \u00e0 vous d\u00e9fendre physiquement, verbalement et \u00e9motionnellement. Vous en ressortirez avec des outils pratiques pour mieux g\u00e9rer vos \u00e9motions et votre corps afin de vous affirmer dans la vie de tous les jours.<\/p>\n<p>Des exercices pratiques de mises en situation et d&rsquo;improvisations sont au programme afin de pr\u00e9parer votre cerveau \u00e0 une \u00e9ventuelle attaque. Sur le plan technique, vous allez apprendre des gestes simples et efficaces. Nous travaillons sur des frappes pr\u00e9cises et puissantes, sur le d\u00e9gagement en situation de corps \u00e0 corps (saisie, agrippement\u2026) ou bien sur le travail au sol.<\/p>\n<p>Sur le plan physique, des exercices cardio et de renforcement musculaire sont r\u00e9alis\u00e9s dans le but de maximiser sa d\u00e9fense en situation de stress. En effet, le c\u0153ur s&#8217;emballe et la respiration augmente lors d&rsquo;un conflit.<\/p>\n<p>Sur le plan psychologique, nous vous expliquerons comment g\u00e9rer votre comportement (voix, posture\u2026). Connaitre le fonctionnement du cerveau reptilien vous aidera \u00e0 mieux g\u00e9rer la peur de se faire agresser. Vous allez prendre confiance en vous-m\u00eame.<\/p>\n<p>Sur le plan juridique, vous allez conna\u00eetre les limites du cadre juridique.<\/p>\n<p>Le club est un endroit convivial. Nous nous adaptons \u00e0 chaque membre.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.shobukai.fr\/wp-content\/uploads\/2023\/08\/cours-self-defense.jpg\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb150px||150px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.23.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.23.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bb08dcd64b-6712-4a0e-9a26-57be068d7e57&Prime; text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbJosefin Sans|700||on|||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#1A2E35&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<h2>Tarif des cotisations SELF DEFENSE<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.23.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.23.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_tabs active_tab_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb inactive_tab_background_color=\u00a0\u00bb#1A2E35&Prime; active_tab_text_color=\u00a0\u00bb#1A2E35&Prime; _builder_version=\u00a0\u00bb4.23.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb tab_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_font_size=\u00a0\u00bb18px\u00a0\u00bb tab_font=\u00a0\u00bb|700|||||||\u00a0\u00bb tab_font_size=\u00a0\u00bb14px\u00a0\u00bb tab_line_height=\u00a0\u00bb1.8em\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_padding=\u00a0\u00bb||23px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_tab title=\u00a0\u00bbSELF DEFENSE\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<p><strong style=\"font-size: 18px;\">\u00a0TARIF COTISATION SELF DEFENSE (en fonction de votre statut) :<\/strong><\/p>\n<p><a href=\"#\" class=\"et-fb-editable-element et-fb-editable-element__editing\" data-shortcode-id=\"1.1.0.4.1-1725601203429\" data-quickaccess-id=\"tab-tab\" contenteditable=\"true\">&#8211; \u00c9COLIER, COLL\u00c9GIEN, LYC\u00c9EN, \u00c9TUDIANT : <span style=\"color: #1a2e35;\">Cotisation de septembre \u00e0 juin : <strong>160\u20ac<\/strong><\/span><\/a><\/p>\n<p><a href=\"#\" class=\"et-fb-editable-element et-fb-editable-element__editing\" data-shortcode-id=\"1.1.0.4.2-1725601203429\" data-quickaccess-id=\"tab-tab\" contenteditable=\"true\">&#8211; ADULTES<\/a> : Cotisation de septembre \u00e0 juin : <strong>200\u20ac<\/strong><\/p>\n<p><a href=\"#\" class=\"et-fb-editable-element et-fb-editable-element__editing\" data-shortcode-id=\"1.1.0.4.4-1725601203430\" data-quickaccess-id=\"tab-tab\" contenteditable=\"true\">&#8211; SANS EMPLOI, RSA<\/a> : Cotisation de septembre \u00e0 juin : <strong>160\u20ac<\/strong><\/p>\n<p><strong>+ TARIF UNITAIRE FEDERA<\/strong>L &#8211; d\u00e9fini par la FFK : <strong>37\u20ac\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>INSCRIPTION EN LIGNE<\/p>\n<p>Les inscriptions et le paiement peuvent se faire en ligne via la plateforme s\u00e9curis\u00e9 Helloasso. Merci de bien cliquer sur l&rsquo;onglet qui correspond \u00e0 votre situation. En cas d&rsquo;erreur, vous devrez payer la diff\u00e9rence.<\/p>\n<table style=\"height: 153px; width: 56.233933%; border-collapse: collapse; border-style: solid; background-color: #38769d;\" border=\"1\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 100%; height: 24px;\"><a href=\"https:\/\/www.helloasso.com\/associations\/shobukai\/adhesions\/self-defense-adultes-saison-24-25\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ffffff;\">Self D\u00e9fense &#8211; adultes &#8211; saison 2024\/2025<\/span><\/a><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 100%; height: 24px;\"><a href=\"https:\/\/www.helloasso.com\/associations\/shobukai\/adhesions\/nippon-kempo-etudiant-sans-emploi-saison-2024-2025\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ffffff;\">Self D\u00e9fense &#8211; \u00e9tudiant &#8211; sans emploi &#8211; saison 2024\/2025<\/span><\/a><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 100%; height: 24px;\"><a href=\"https:\/\/www.helloasso.com\/associations\/shobukai\/adhesions\/self-defense-mineurs-24-25-1\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ffffff;\">Self D\u00e9fense &#8211; enfant mineur &#8211; saison 2024\/2025<\/span><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>-DOSSIER D&rsquo;INSCRIPTION SELF DEFENSE<\/p>\n<p>T\u00e9l\u00e9charger et remplir si inscription papier :<\/p>\n<ul>\n<li><strong style=\"font-size: 18px;\"><a href=\"https:\/\/www.shobukai.fr\/wp-content\/uploads\/2024\/08\/shobukai-new-inscription.pdf\" target=\"_blank\" rel=\"noopener\">Formulaire d&rsquo;inscription et attestation<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/www.shobukai.fr\/wp-content\/uploads\/2024\/08\/licence-24-25_FFK.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Formulaire de licence Nippon Kempo <\/strong><\/a>(f\u00e9d\u00e9ration fran\u00e7aise de Karat\u00e9)<strong><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.shobukai.fr\/wp-content\/uploads\/2023\/09\/Questionnaire-QS-Sport.pdf\">Questionnaire QS Sport pour les mineurs <\/a><\/strong><\/li>\n<li><strong>Le certificat m\u00e9dical n&rsquo;est plus obligatoire pour les personnes majeures.<\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHoraires\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#EEF0F2&Prime; custom_margin=\u00a0\u00bb||-30px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_3_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_color=\u00a0\u00bb#1A2E35&Prime; custom_margin=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10%|20px|4%|20px|false|false\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Derni\u00e8res actus<\/span><\/span><\/span><\/h3>\n<p>[\/et_pb_text][et_pb_post_slider posts_number=\u00a0\u00bb3&Prime; show_more_button=\u00a0\u00bboff\u00a0\u00bb show_meta=\u00a0\u00bboff\u00a0\u00bb use_bg_overlay=\u00a0\u00bboff\u00a0\u00bb use_text_overlay=\u00a0\u00bbon\u00a0\u00bb text_overlay_color=\u00a0\u00bb#C63627&Prime; text_border_radius=\u00a0\u00bb0px\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#1A2E35&Prime; width=\u00a0\u00bb100%\u00a0\u00bb height=\u00a0\u00bb445px\u00a0\u00bb max_height=\u00a0\u00bb445px\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_post_slider][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_3_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#1A2E35&Prime; background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10%|20px|4%|20px|false|false\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Une question ?<\/span><\/span><\/span><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1A2E35&Prime; text_font_size=\u00a0\u00bb22px\u00a0\u00bb header_text_color=\u00a0\u00bb#1A2E35&Prime; header_3_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb30px\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb30px|20px|15px|20px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|20px|15px|20px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb15px||5px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\">Contactez-nous par mail<\/p>\n<p style=\"text-align: center;\"><a href=\"mailto:shobukai@hotmail.fr\"><strong>shobukai@hotmail.fr<\/strong><\/a><\/p>\n<p style=\"text-align: center;\">[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1A2E35&Prime; text_font_size=\u00a0\u00bb22px\u00a0\u00bb header_text_color=\u00a0\u00bb#1A2E35&Prime; header_3_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb30px\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb30px|20px|15px|20px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|20px|15px|20px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb15px||5px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">par t\u00e9l\u00e9phone<\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"tel:0383410404\" title=\"T\u00e9l\u00e9phone ShoBuKai\"><\/a><a href=\"tel:0383410404\" title=\"T\u00e9l\u00e9phone ShoBuKai\">06 79 42 81 72<\/a><a href=\"tel:0383410404\" title=\"T\u00e9l\u00e9phone ShoBuKai\"><\/a><\/p>\n<p style=\"text-align: center;\">\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1A2E35&Prime; text_font_size=\u00a0\u00bb22px\u00a0\u00bb header_text_color=\u00a0\u00bb#1A2E35&Prime; header_3_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb30px\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb15px|20px|0px|20px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ou sur nos r\u00e9seaux<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\">[\/et_pb_text][et_pb_social_media_follow icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb icon_font_size=\u00a0\u00bb26px\u00a0\u00bb icon_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb icon_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb icon_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_padding=\u00a0\u00bb||10%||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_social_media_follow_network social_network=\u00a0\u00bbfacebook\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.facebook.com\/shobukai.nancy\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#38769D\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb border_radii=\u00a0\u00bbon|40px|40px|40px|40px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb follow_button=\u00a0\u00bboff\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00a0\u00bbinstagram\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.instagram.com\/shobukainancy\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; 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Vous en ressortirez avec des outils pratiques pour mieux g\u00e9rer vos \u00e9motions et votre corps afin de vous affirmer dans la vie de tous les jours. Des exercices pratiques de mises en situation et d\u2019improvisations sont au programme afin de pr\u00e9parer votre cerveau \u00e0 une \u00e9ventuelle attaque. <\/p>\n","protected":false},"author":1,"featured_media":544,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-304","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self Defense Nancy - Association Sho Bu Kai<\/title>\n<meta name=\"description\" content=\"Sho Bu Kai, nos entra\u00eenements arts martiaux adultes, ados, enfants de self defense \u00e0 Nancy et Villers-l\u00e8s-Nancy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shobukai.fr\/index.php\/self-defense\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Defense Nancy - 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