{"id":345,"date":"2023-08-24T11:51:52","date_gmt":"2023-08-24T09:51:52","guid":{"rendered":"https:\/\/www.shobukai.fr\/?page_id=345"},"modified":"2024-09-03T16:57:29","modified_gmt":"2024-09-03T14:57:29","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.shobukai.fr\/index.php\/yoga\/","title":{"rendered":"Yoga Nancy"},"content":{"rendered":"

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YOGA<\/h1>\n

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Nos s\u00e9ances de Yoga
\u00e0 Nancy et Villers-L\u00e8s-Nancy<\/h2>\n

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ADULTES \/ ADOS<\/h3>\n

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Tout niveau<\/h4>\n

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Lundi de 18h30 \u00e0 20h00<\/strong><\/p>\n

Gymnase du Placieux (PLA2)
\u00e0 Villers-l\u00e8s-Nancy<\/p>\n

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Mercredi de 18h30 \u00e0 20h00<\/strong><\/p>\n

Gymnase du Placieux (PLA2)
\u00e0 Villers-l\u00e8s-Nancy<\/p>\n

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Jeudi de 18h30 \u00e0 20h00<\/strong><\/p>\n

Gymnase du Placieux (PLA2)
\u00e0 Villers-L\u00e8s-Nancy<\/p>\n

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Jeudi de 20h00 \u00e0 21h15<\/strong><\/p>\n

Centre socioculturel du Placieux<\/span>
\u00e0 Villers-l\u00e8s-Nancy<\/p>\n

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Samedi de 10h00 \u00e0 11h30<\/strong><\/p>\n

Gymnase du Placieux (PLA1)
\u00e0 Villers-l\u00e8s-Nancy<\/p>\n

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Cours de Yoga propos\u00e9s par :<\/h3>\n

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Qu’est-ce que le yoga ?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#1A2E35″ text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Le yoga, philosophie int\u00e9grale n\u00e9e en Inde il y a environ 3500 ans conna\u00eet depuis quelques d\u00e9cennies une tr\u00e8s grande diffusion dans nos pays d’Occident, \u00e0 tel point qu’aujourd’hui sa pratique y est plus r\u00e9pandue que dans sa patrie d’origine.<\/p>\n

Il est tr\u00e8s difficile de trouver une d\u00e9finition pr\u00e9cise du yoga au point m\u00eame que ceux qui l’enseignent en \u00e9prouve la difficult\u00e9. Peut-\u00eatre de peur d’\u00eatre trop restrictif face \u00e0 un domaine tr\u00e8s vaste et riche en savoir. Le mot Yoga signifie collier, unifier. C’est l’unification du corps et de l’esprit pour arriver \u00e0 l’harmonisation.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.shobukai.fr\/wp-content\/uploads\/2023\/08\/Yoga-souplesse.webp\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb150px||150px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1″ make_equal=\u00a0\u00bbon\u00a0\u00bb disabled_on=\u00a0\u00bboff|off|on\u00a0\u00bb admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#EEF0F2″ width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bbnone\u00a0\u00bb custom_margin=\u00a0\u00bb0px|auto|-8px|auto|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb3px||3px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.shobukai.fr\/wp-content\/uploads\/2023\/08\/Yoga-souplesse.webp\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb180px||180px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb150px||150px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_size=\u00a0\u00bbcustom\u00a0\u00bb background_image_width=\u00a0\u00bb16%\u00a0\u00bb background_position=\u00a0\u00bbbottom_right\u00a0\u00bb background_horizontal_offset=\u00a0\u00bb4vw\u00a0\u00bb background_vertical_offset=\u00a0\u00bb-4vw\u00a0\u00bb custom_padding=\u00a0\u00bb6%|6%|6%|6%|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb8%|8%|8%|8%|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb14%||14%||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bb08dcd64b-6712-4a0e-9a26-57be068d7e57″ text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbJosefin Sans|700||on|||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#1A2E35″ header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_padding=\u00a0\u00bb||40px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Qu’est-ce que le yoga ?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#1A2E35″ text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Le yoga, philosophie int\u00e9grale n\u00e9e en Inde il y a environ 3500 ans conna\u00eet depuis quelques d\u00e9cennies une tr\u00e8s grande diffusion dans nos pays d’Occident, \u00e0 tel point qu’aujourd’hui sa pratique y est plus r\u00e9pandue que dans sa patrie d’origine.<\/p>\n

Il est tr\u00e8s difficile de trouver une d\u00e9finition pr\u00e9cise du yoga au point m\u00eame que ceux qui l’enseignent en \u00e9prouve la difficult\u00e9. Peut-\u00eatre de peur d’\u00eatre trop restrictif face \u00e0 un domaine tr\u00e8s vaste et riche en savoir. Le mot Yoga signifie collier, unifier. C’est l’unification du corps et de l’esprit pour arriver \u00e0 l’harmonisation.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1″ make_equal=\u00a0\u00bbon\u00a0\u00bb admin_label=\u00a0\u00bbRang\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#EEF0F2″ width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bbnone\u00a0\u00bb custom_margin=\u00a0\u00bb0px|auto|-8px|auto|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb3px||3px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.shobukai.fr\/wp-content\/uploads\/2023\/08\/Meditation.webp\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb180px||180px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb150px||150px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#C63627″ background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_size=\u00a0\u00bbcustom\u00a0\u00bb background_image_width=\u00a0\u00bb16%\u00a0\u00bb background_position=\u00a0\u00bbbottom_right\u00a0\u00bb background_horizontal_offset=\u00a0\u00bb4vw\u00a0\u00bb background_vertical_offset=\u00a0\u00bb-4vw\u00a0\u00bb custom_padding=\u00a0\u00bb6%|6%|6%|6%|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb8%|8%|8%|8%|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb14%||14%||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bb08dcd64b-6712-4a0e-9a26-57be068d7e57″ text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbJosefin Sans|700||on|||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_padding=\u00a0\u00bb||40px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Bienfaits du yoga<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]On peut l’assimiler \u00e0 une science ancienne visant \u00e0 atteindre et \u00e0 garder la paix de l’esprit. C’est une m\u00e9thode de d\u00e9veloppement personnel qui utilise des outils pratiques de gestion des \u00e9motions et des pens\u00e9es (elle est class\u00e9e au niveau m\u00e9dical comme psychoth\u00e9rapie comportementale).<\/p>\n

On apprend \u00e0 r\u00e9\u00e9duquer son corps, ses pens\u00e9es, \u00e0 ne plus se laisser dominer par ses \u00e9motions. Le but est la ma\u00eetrise et l’\u00e9panouissement de l’\u00eatre comme pour des disciplines voisines : Qi Gong ou Tai-chi. Cela produira aussi d’autres effets comme par exemple avoir une bonne sant\u00e9. Afin d’y parvenir, quatre outils sont utilis\u00e9s : les exercices physiques, les exercices respiratoires, les exercices s’adressant aux sens, \u00e0 la pens\u00e9e et les conseils pour la conduite de la vie.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbHoraires\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#EEF0F2″ custom_margin=\u00a0\u00bb||-30px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_3_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_color=\u00a0\u00bb#1A2E35″ custom_margin=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10%|20px|4%|20px|false|false\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Derni\u00e8res actus<\/span><\/span><\/span><\/h3>\n

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Une question ?<\/span><\/span><\/span><\/h3>\n

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Contactez-nous par mail<\/p>\n

shobukai@hotmail.fr<\/strong><\/a><\/p>\n

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par t\u00e9l\u00e9phone<\/span><\/span><\/span><\/span><\/p>\n

06 79 42 81 72<\/a><\/p>\n

\n

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ou sur nos r\u00e9seaux<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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Mentions l\u00e9gales<\/span><\/span><\/span><\/span><\/p>\n

\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n

Mentions l\u00e9gales<\/span><\/span><\/span><\/span><\/p>\n

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Mentions l\u00e9gales<\/span><\/span><\/span><\/span><\/p>\n

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R\u00e8glement int\u00e9rieur<\/span><\/span><\/p>\n

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Association Sho Bu Kai \u00a9 2023 Tous droits r\u00e9serv\u00e9s<\/p>\n

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Le yoga, philosophie int\u00e9grale n\u00e9e en Inde il y a environ 3500 ans conna\u00eet depuis quelques d\u00e9cennies une tr\u00e8s grande diffusion dans nos pays d\u2019Occident, \u00e0 tel point qu\u2019aujourd\u2019hui sa pratique y est plus r\u00e9pandue que dans sa patrie d\u2019origine.<\/p>\n","protected":false},"author":1,"featured_media":337,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-345","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nYoga Nancy - Association Sho Bu Kai<\/title>\n<meta name=\"description\" content=\"Sho Bu Kai, nos entra\u00eenements arts martiaux adultes, ados, enfants de yoga \u00e0 Nancy et Villers-l\u00e8s-Nancy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shobukai.fr\/index.php\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Nancy - 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